✨ Your Path to Transformation✨

💪 1:1 Online Trauma-Informed Coaching

Exclusive, hands-on support for women ready for full-body, full-life change.

This is your high-touch VIP experience. If you need personal guidance, deeper mindset work, and someone by your side every step of the way — this is for you.

✔️ Weekly 1:1 calls + in-app support
✔️ £497/month
✔️ Tailored nutrition & fitness strategy
✔️ Private coaching portal access + direct check-ins
✔️ Best for women who want deep accountability & rapid change

👉 Apply for 1:1 Coaching →

📚 Courses + Programs

Self-paced, structured transformation programs to reset your metabolism, reclaim your energy, and drop fat — without extremes, shame or starvation.

Pick your path, press play, and get real results with real flexibility.

🔥 Programs available:

• ✅ Free 7-Day Reset Challenge Taster (Get a sneak peek into what’s possible)
  💰 Optional upgrade to full version for £2.99

  ✅ 21-Day Reset Challenge – £67
  Kickstart fat loss, break toxic patterns, and reclaim your routine.

  ✅ 30-Day Strong Body Course – £97
  Build lean muscle and lasting strength with dumbbells, bands & grit.

  ✅ 12-Week Body Transformation – £899
  The ultimate blueprint for physical, mental & metabolic transformation.

👉 Start your transformation today →

👯‍♀️ Online Group Coaching

Community-based support. Real transformation. Affordable investment.

Join a motivating group of like-minded women who are done with crash diets and starving themselves thin. This is a trauma-informed, high-accountability container built on sisterhood, strategy, and structure.

✔️ Weekly group sessions via Zoom or Fitness App
✔️ £297/month
✔️ Customised plan, check-ins & community coaching portal
✔️ Includes mindset work, training, nutrition guidance + group chat

👉 Join the next group intake →

You deserve a fitness journey that honors your whole self — mind, body, and soul. My trauma-informed coaching blends movement, mindset, and healing to help you release old patterns, rebuild trust with your body, and feel powerful again.